5 Tips For Finding And Sticking To An Effective Exercise Plan
Whether you want to lose weight, get in
shape or spend more time moving and less time sitting in front of a
computer screen, you are determined to start an exercise plan. The
trouble is, you have been down this path before. Like many people, you
always start a new fitness regime with a lot of enthusiasm only to
abandon it a couple of weeks later.
But it is more than possible to adopt a
fitness plan that you will stick to and succeed with. You simply need
the right tools and motivation. Consider the following suggestions:
Write Down Specific Goals
Rather than tell yourself “I want to get
back into shape” or “I really need to exercise more,” write down goals
that are more specific. Seeing things like “I will go to the gym three
times a week” or “I will walk for 30 minutes, five times a week” on
paper will make you more likely to stick with your fitness plan.
Get a User-Friendly Tracking System
Invest
in a quick and easy-to-use native health tracking system to make it as
easy as possible. A great example is S Health, which acts as a personal
coach, trainer and assistant. Samsung smartphones like the Galaxy S7
feature the S Health app, which tracks your different exercises like
walking, running, biking or shooting hoops with the kids. You also can
use the S Health as a pedometer, which gives you tangible evidence of
how many steps you take on a given day.
Choose Exercises You Enjoy
If you have ever wondered how other
people stick to their exercise routines, the answer is that they truly
enjoy them. Rather than struggling through a workout that you feel you
should do, choose something you like. So what if running is an effective
calorie burner? If it makes your knees hurt and you dread putting on
your running shoes, chances are you won’t do it. Instead, think about
what types of movements bring you joy. These could be swimming laps in
the neighborhood pool, going on a hike with your dog, taking tennis
lessons or signing up for a Zumba class.
Make Time to Exercise
To work out consistently, you have to
find time in your busy schedule to do it. You also have to take into
account when your energy is the highest. If you think you’ll hit the gym
after work every day but then skip working out because you are tired
after being at the office for 9 hours, it might be a better idea to get
up 30 minutes earlier and head to the gym first thing. The same is true
if you’re a night owl. While you don’t want to crank out 45 minutes on
an elliptical machine right before bedtime because it might prevent you
from falling asleep, if your energy peaks after dinner, use it to your
fitness advantage.
Think Small
Rather than decide to work out for an
hour a day, seven days a week, start small with a goal of three
20-minute exercise sessions a week. If you keep things short and sweet
at first, you will be more likely to stick to your new exercise program
and increase your goals over time.
Comments
Post a Comment